EAT FRESH & FEEL GOOD
Nutritional Therapy and Feel Good Food
Lucie Simon BA, Dip NT, mBANT
Smokey Tofu Burgers
1hr
4 Servings

Equipment
Knife, chopping board, mixing bowl, potato masher, a baking tray with parchment, a small bowl to mix sauce.
Steps
Make burger patties:
In a mixing bowl, add tofu, cooked sweet potato, choptle, veg stock, tahini.
Using a potato masher (or you can use a food processor) combine to form a paste like mixture.
Chop herbs and add to the mix.
Take a heaped tbsp of mixture in your hands and form into patties.
Add a little flour to a small plate and coat both sides lightly.
Line a baking sheet and place patties on.
Cook for 30 mins (turning after 20 mins).
Burger sauce:
Mix together 1 tbsp mayonaise, 1 tsp ketchup and 1/2 tsp mustard.
Suggestions for fillings:
Slice ghirkins into rounds
Thinly slice red cabbage, squeeze with lime and massage with hands to soften slightly.
Thinly slice avocado
Take a burger bun, wrap or plate up as a salad, layer up and enjoy.
Ingredients
For Burgers (Makes 4)
200g cooked sweet potato
280g firm tofu (regular/ smoked)
2 tsp chipotle paste/ smoked paprika
2 tsp veg stock
1 handful parsley
1 tbsp tahini
1 tbsp flour (to coat)
4 x Burger Buns
Filling Ideas:
Something pickled (gerkhin/spring onions/kimchi)
Something leafy (lettuce/ basil/ spinach)
Rainbow veg (avocado/tomato/red cabbage/ carrot)
Sauce/ Relish
Mustard, Mayo, Tomato sauce, Burger relish
This is a plant-based burger, but feel free to add cheese
if you fancy too - halloumi or cheddar would work well here.