EAT FRESH & FEEL GOOD
Nutritional Therapy and Feel Good Food
Lucie Simon BA, Dip NT, mBANT
RAINBOW PAELLA WITH HALLOUMI
A hearty plant-based one-pot dish inspired by Ottolenghi, that is made from simple larder basics and a few fresh ingredients.
Benefits: This dish is full of colourful vegetables. Eating the rainbow is one of the simplest concepts to follow, in order to make a positive move for our health and well-being every day. The colours in fruits and vegetables provide us with a range of phytonutrients beneficial for health. The herbs and spices in this dish give it a powerful nutrient boost too, and the halloumi provides our protein source.

Recipe (serves 4)
Ingredients:
2 tbsp olive oil
4 shallots
2 garlic cloves, crushed
2 bay leaves
1 tsp paprika
1 tsp ground turmeric
1/4 tsp cayenne pepper
150g paella rice
100ml white wine
450ml vegetable stock
2 red peppers, cubed
100g frozen edamame peas, or green peas (defrosted in a bowl of boiling water for 5 mins)
A handful of cherry tomatoes halved
A handful of olives halved (kalamata)
1 pack of halloumi, sliced
Coriander dressing:
1 handful of coriander
50ml olive oil
Juice of half a lime
Salt and pepper
Method:
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Fry shallots and peppers for 5 minutes in olive oil over medium heat.
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Add paprika, turmeric, cayenne pepper, and the rice and cook for 2 minutes, to coat evenly. Add the garlic and cook for a further minute.
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Now add the wine and bay leaves, after a minute, add the stock, then simmer gently for about 20 minutes (not stirring) until the liquid is absorbed and rice is tender.
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Meanwhile prep the halloumi. and dressing.
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Cut the halloumi into strips lengthways approx. 3mm thick. Lightly toast in a dry pan for 3 minutes on each side.
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Make the dressing by chopping the coriander finely, adding the oil, lime, salt, and pepper and stir to combine.
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Once the rice is cooked, add the edamame peas tomatoes, olives. Fold in gently and add the halloumi strips. Place the lid on and allow to sit for 5 minutes.
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Take the lid off, drizzle with coriander dressing, and serve.