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Nutritional therapy and Feel Good Food with Lucie Simon

Thrive through menopause

Lucie Simon uses science backed research to support midlife women to thrive, not just survive.

Thrive through menopause

Lucie Simon uses science backed research to support midlife women to thrive, not just survive.

Accredited by

Feel Good Programmes

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Hormone reset program

When hormones are out of balance, life can feel like a fight. I get it, I’ve been there too – the poor sleep, mood swings, brain fog! It’s hard to function, let alone thrive. You’re not going mad and you don’t have to put up with your symptoms. I can help you find a way forward.

Take control of your symptoms, Improve sleep, Balance temperature, Clear your mind, Stabilise moods & emotions

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Energise & Revitalise Program

Learn to supercharge your health and glow from within. You’ll learn about the food choices that will help you feel full of energy and vitality during this 10 day course.

Re-energise, Lose weight, Support immune system, Clearer skin, Positive outlook

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Feel Good in 5 days

Sign up for My Free Challenge

Go sugar free for 5 days for more energy, better sleep, clearer skin.. A few benefits to expect. I will support you with tips, guidance and recipes. You will end this challenge feeling clear with the realisation of how your choice of food can help you feel great.

Here’s what’s included:

  • 5 delicious sugar free recipes with breakfast, lunch, supper and snack options.⁠ 

  • Prompts to help guide you to breaking free from sugar and how to put the ideas into practice⁠.

Featured Recipes, Nutrition & events

Learn

Recipes

Events

What people are saying

Goo gle
2023-12-18
Really inspiring! This amazing course questioned my eating and drinking habits. As a result I am more conscious of what I'm putting in my body. I recommend this healthy eating course to anyone that wants to live better and feel better. Thanks Lucy for your care and nurture. X
Think! Sponsorship
2023-11-15
I wanted to find a nutritionist that could help support me during perimenopause and Lucie has been an amazing! She has helped me to understand what and how to adjust my diet to really support and empower my journey through menopause. Her tips and recommendations are great - and she has introduced me to some delicious recipes and impactful supplements. I would highly recommend Lucie and feel really excited to take my new habits forwards!
Becky Gilhespie
2023-10-16
Lucie has been our nutritionist and caterer now on 3 retreats: her food is extremely delicious, nutritious with gorgeous detail and texture. Everything tastes amazing and I personally felt great eating it! (My skin, digestion and energy levels noticeably improved) Lucie has been nothing but professional to deal with, and her mum Maria is always smiling despite working hard- a joy to speak with and is just very pleasant to be around!
Rachel Sing Space
2023-10-16
I run retreats and Lucie is always our first choice. Her food is delicious, it makes us all feel amazing and her care and energy is second to none. It's always a joy and honour working with Lucie and Maria.
Marysa Dowling
2023-10-11
Lucie's 10 day Energise and Revitalise program give me a deeper knowledge of nutrition and what my body needs to feel balanced and why. The recipes are delicious, and easy to make. Being part of the group gave me inspiration to bring health habits and delicious balanced meals into my daily routine. Highly recommended!
Ashleigh Twena
2023-10-06
Lucie Simon cooked for us all on our singers wellness retreat. The food was amazing. I especially loved the pumpkin soup which I am going to try myself, if it tastes half as good as yours I’ll be happy. Thanks again Feel good food I won’t forget.
Karen
2023-09-05
Lucie has taught me so much and I have enjoyed learning how to look after myself. This is all down to Lucie’s encouragement. If anyone is looking to improve their general health, I recommend Lucie ,she is the best. Lucie helped me understand what works for my body and mind. I will continue my journey with all the knowledge Lucie has taught me. Your health is so important. Sign up now and start your new journey. I really enjoyed Lucie’s recipes. The photo’s below are some the delicious lunches I made. They were filling and delicious. I am enjoying cooking again, Thank you Lucie x
Sue Windsor
2023-08-24
I met Lucie at a retreat in Champneys. It was my second one with her and I was really excited to find out she was also an expert nutritionist. Lucie specialises in nutrition to help menopausal symptoms but after I had a one to one with her I realised she could also help me with my eating disorder. I had a Zoom meeting with Lucie every 2 weeks for 3 months and she gave me great advice and encouragement. I really learned a lot and will definitely keep in touch with her. Lucie is a lovely, gentle and life affirming person. Someone I would like to keep in my life.
Jade Tejani
2023-06-02
I reached out to Lucie as I'm quite young to be 5 years into the menopause (44 years old now) and I wanted to try as natural route as possible. I can honestly say this programme has changed my life. When I first started it, I had really slumped in terms of energy, lack of sleep, aching joints, unbalanced in my mind and unable to give much to others. Lucie helped me put a wholistic plan together and quite quickly I saw results. I hadn't slept through the night for years and a few weeks in, I had 3 nights in a row of uninterrupted sleep! And I felt amazing! Lucie tailored the plan perfectly for me and our regular catch ups kept me on track. I would highly recommend her to anyone needing not only nutrition guidance, but also lifestyle guidance on how to make this transition easier. Thank you Lucie!

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