BUCKWHEAT PANCAKES WITH FRESH PEACHES AND TOASTED ALMONDS

 ​Benefits: Buckwheat is one of the few plant-based forms of "complete protein", meaning it contains all nine essential amino acids. So is an excellent addition to a vegetarian or vegan diet. It is also suitable for those with wheat or gluten intolerance, as it is not a grain, but a fruit seed, related to rhubarb and sorrel.  Peaches are rich in potassium, Vitamin A, B, C, E and K. And minerals calcium, magnesium, iron phosphorus, zinc and copper. Almonds are rich in omega 3 fats, calcium and Vitamin E.

Simple and delicious way to start the da

Ingredients:

Batter:
1 large banana
200ml oat/soya milk
200g buckwheat flour

Topping:

2 fresh peaches

50g almonds

1 spoon of live yoghurt

 

Method:

  • Put all pancake batter ingredients in a blender till smooth,

  • Spoon about 2 tbsp of the batter into to a hot, lightly oiled frying pan.

  • Cook on medium heat and turn after a minute or so, or until lightly browned on both sides.

  • Top with sliced fresh peaches and

  • Chop a handful of almonds, toast them in a dry pan for a few minutes and scatter on top.

 

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