ONLINE NutritionAL

Therapy

Work with me via Zoom or Phone to improve your relationship with food and achieve your personal health goals.

NUTRITIONAL THERAPY PACKAGES

What is Nutritional Therapy?

Nutritional therapy is about understanding your unique constitution and your relationship with food. Food is medicine, and through your diet and lifestyle choices, you can harness this power, to optimize your health and wellbeing.

What is my training and approach?

I am a registered Nutritional Therapist, following 3 years study at CNM. I provide you with evidence-based advice following the functional medicine approach. Symptoms are an indication of imbalances and nutrient depletions within the body. Through personalised diet and lifestyle recommendations, we'll work together to address the root cause of chronic conditions, supporting systems under stress and restoring balance in the body.

What is a Personalised Nutrition Plan?

A personalised nutrition plan is a tailor-made food plan suited to you. Your genetic background, lifestyle, health history, and even your microbiome, influence which foods nourish you the best, and this can change over the course of life. With personal nutrition, it's more than a diet to follow, its an understanding of the biological constitution of your unique body, and identifying the foods that help you to feel your best, so that you can feel empowered to take an active role in your health and wellbeing. 

I offer the following range of Nutritional Therapy Packages,

suited to your requirements. 

Book a call with me to ask any questions or advice regarding my services or fees. Bookings can be made online and

consultations are held online via Zoom (I will send you a link) or by skype or phone.

 

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3 Simple Steps - 3 Months WELLNESS Package

1 hr Consultation +

2 x 30-minute

follow up's

Online

£300

Longterm, sustainable habits may take time to form. With my "3 simple steps" WELLNESS plan, we will work in collaboration, towards your goals in 3 achievable, measurable steps at a time. You will be given the tools, motivation, and support you need, to form new habits and cultivate long-term, sustainable change. 

  • You will be sent a 3-day food diary to complete ahead of our meeting, along with a zoom link (you may need to download software, which I can help you with)

  • During the initial consultation, we will discuss your goals and will take an hour to gather information about your history, and review systems of the body, to draw a picture of your overall health.

  • I will then devise a personal nutrition plan for you. We’ll then go through this together and will agree on the 3 achievable steps to work on until we next meet. 

  • 30-minute follow-up sessions will be held on a monthly basis, we will assess progress and set the next 3 steps.

  • Plan duration is 3 months

 

Your bespoke toolkit will include

  • Advice on nutrient-rich foods suitable to your unique constitution, with menu ideas and recipes.

  • Lifestyle recommendations

  • 3 months FREE Access to my weekly online lunch clubs, for ongoing motivation and support.

  • Advice on targeted supplements - You will receive a discount on any purchases.

  • Tests and tracking - I may recommend investigative tests for an additional fee.
     

3 Simple Steps - 3 Months SLEEP Package

1 hr Consultation +

2 x 30-minute

follow up's

Online

£300

Longterm, sustainable habits may take time to form. With my "3 simple steps" SLEEP plan, we will work in collaboration, towards your goals in 3 achievable, measurable steps at a time. You will be given the tools, motivation, and support you need, to form new habits and cultivate long-term, sustainable change. 

  • You will be sent a 3-day food diary to complete ahead of our meeting, along with a zoom link (you may need to download software, which I can help you with)

  • During the initial consultation, we will discuss your goals and will take an hour to gather information about your history, and review systems of the body, to draw a picture of your overall health.

  • I will then devise a personal nutrition plan for you. We’ll then go through this together and will agree on the 3 achievable steps to work on until we next meet. 

  • 30-minute follow-up sessions will be held on a monthly basis, we will assess progress and set the next 3 steps.

  • Plan duration is 3 months

 

Your bespoke toolkit will include

  • Advice on nutrient-rich foods suitable to your unique constitution, with menu ideas and recipes.

  • Lifestyle recommendations including sleep hygene advice, tools and support.

  • 3 months FREE Access to my weekly online lunch clubs, for ongoing motivation and support.

  • Advice on targeted supplements - You will receive a discount on any purchases.

  • Tests and tracking - I may recommend investigative tests for an additional fee.
     

1 hr Consultation +

30 Minute Follow Up

Online

£120

  • You will be sent a 3-day food diary to complete ahead of our meeting, along with a zoom link (you may need to download software, which I can help you with).

  • During the initial consultation, we will discuss your goals and will take an hour to gather information about your history, and review systems of the body, to draw a picture of your overall health.

  • I will then devise a personal nutrition plan for you. We’ll then go through this together and will agree on achievable steps to work on until we next meet. 

  • one FREE 30-minute follow-up session will be held 4 - 6 weeks later. We will assess progress and I will update your personal nutrition plan.

 

Your bespoke toolkit will include

  • Advice on nutrient-rich foods suitable to your unique constitution, with menu ideas and recipes.

  • Lifestyle recommendations.

  • 1-month FREE Access to my weekly online lunch clubs, for ongoing motivation and support.

  • Advice on targeted supplements - You will receive a discount on any purchases.

  • Tests and tracking - I may recommend investigative tests for an additional fee.
     

I believe that eating colourful helps us

One Hour Follow Up Session

1 hr Follow Up Session

Online

£60

  • You will be sent a 3-day food diary to complete ahead of our meeting, along with a zoom link (you may need to download software, which I can help you with).

  • We will assess progress and I will update your personal nutrition plan.

 

Your bespoke toolkit will include

  • Advice on nutrient-rich foods suitable to your unique constitution, with menu ideas and recipes.

  • Lifestyle recommendations.

  • 1-month FREE Access to my weekly online lunch clubs, for ongoing motivation and support.

  • Advice on targeted supplements - You will receive a discount on any purchases.

  • Tests and tracking - I may recommend investigative tests for an additional fee.
     

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DNA Test and Interpretation

DNA Test and Interpretation of results

£200

​​Nutrigenomics is the study of how environmental factors such as diet and lifestyle affect the expression of our genes. With access to our unique genetic blueprint, personal nutrition is taken to a whole new level.​ Understanding your sensitivities gives you tangible evidence to work from and cuts out the trial and error.  I am a trained "DNA Fit" Practitioner. I can interpret your test results and devise a bespoke nutrition plan using this information.

  • You will be sent a DNA Fit kit and will take a simple swab of the inside of your cheek. This will be sent into the DNA fit Laboratory.

  • Once your results are back, you will be asked to record a 3-day food diary to complete ahead of our meeting. I will help to interpret your results and guide you to the foods that are best suited to your unique constitution.

Your bespoke toolkit will include:

  • Advice on nutrient-rich foods suitable to your unique constitution, with menu ideas and recipes.

  • Advice on Lifestyle recommendations.

  • Advice on targeted supplements - You will receive a discount on any purchases.
     

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