Achieve your goals with a Personalised Nutrition Plan
NUTRITIONAL THERAPY PACKAGES
What is Nutritional Therapy?
Nutritional therapy is about understanding your unique constitution and your relationship with food. Food is medicine, and through your diet and lifestyle choices, you can harness this power, to optimize your health and wellbeing.
What is my training and approach?
I am a registered Nutritional Therapist, following 3 years study at CNM. I provide you with evidence-based advice following the functional medicine approach. Symptoms are an indication of imbalances and nutrient depletions within the body. Through personalised diet and lifestyle recommendations, we'll work together to address the root cause of chronic conditions, supporting systems under stress and restoring balance in the body.
Is Nutritional Therapy suitable for you?
Nutritional Therapy is suitable for everyone, at every stage of life. It is suitable for those who would like to alleviate specific symptoms, as well as those looking to optimise overall health and wellbeing.
I have a special interest in the area of Sleep, working with my father Professor Simon Ash, for over 10 years who is an expert in Snoring and Sleep Apnoea, Inventor of the revolutionary Somnowell Device. Diet and lifestyle choices can hugely influence the quality of our sleep. I have successfully supported many people who have had sleep challenges.
Nutritional therapy is also suitable for addressing the following chronic conditions, that often do not respond to conventional medicine.
Constipation, Diarrhoea, bloating, IBS, Reflux, Food allergies/Intolerances, diverticulitis
Weight gain/inability to lose weight, sugar cravings, blood sugar imbalances, diabetes
Raised cholesterol, high blood pressure, Metabolic Syndrome
Hormonal Imbalances/Women’s Health
Infertility, PMS, PCOS, Endometriosis, Menopause symptoms, Recurring Thrush, Cystitis
Acne, Eczema, Psoriasis, Rosacea
Mental health & General Wellbeing
Low mood, Anxiety, Fatigue, Poor Concentration
Fibromyalgia, Chronic fatigue syndrome, Lupus, Rheumatoid arthritis.
What is a Personalised Nutrition Plan?
A personalised nutrition plan is a tailor-made food plan suited to you. Your genetic background, lifestyle, health history, and even your microbiome, influence which foods nourish you the best, and this can change over the course of life. With personal nutrition, it's more than a diet to follow, its an understanding of the biological constitution of your unique body, and identifying the foods that help you to feel your best, so that you can feel empowered to take an active role in your health and wellbeing.
I offer the following range of Nutritional Therapy Packages,
suited to your requirements.
Book a call with me to ask any questions or advice regarding my services or fees. Bookings can be made online and
consultations are online or in-person at my home in East Sussex.