MARINADED TOMATO, AVOCADO, AND BASIL  WITH MOZZARELLA

Benefits: Brimming with Essential fats, Protein and Lycopene, this salad is a great all-rounder. Omit the Mozarella for a plant based version. Tomatoes provide a rich source of lycopene, a powerful immune-modulating antioxidant. Tomatoes also contain beta-carotene, folate, potassium, vitamin C, and vitamin E. Strong evidence indicates that higher lycopene intake can help protect against prostate, lung, stomach, colon, oral, breast and cervical cancers. Lycopene is most abundant in the concentrated form of tomatoes. A teaspoon of tomato puree per day can be taken as a preventative method, or added to soups and stews and in dressings and sauces. 

Eating out when travelling quickly gets

serves 4

Ingredients:

4 tomatoes

1 avocado

1 ball of buffalo mozzarella

6 basil leaves

1 clove garlic

2tbsp extra virgin olive oil

1/2 tsp oregano

salt pepper 

Method:

  • Chop tomatoes in halves and thin strips. 

  • Crush garlic and mix with olive oil, salt, pepper and oregano

  • with hands, mix garlic and oil with the tomatoes, making sure to coat them well. 

  • Peel the Avocado, halve and cut into long strips, squeeze over with a little lemon juice to stop oxidation, which will cause it to brown.

  • Slice the mozarella into thin strips

  • tear the basil leaves

  • Assemble the salad and serve immediately, or cover and store in fridge. This salad is best eaten the same day.

 

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