Fed up with life being dictated by your hormones?
Do you wish your cycle, your energy – and your life – could be more in balance?
There are a many symptoms of hormone imbalance ranging from irregular painful periods, fertility issues, brain fog, irritability, hot flushes, night sweats to aches and pains, bloating, weight issues and low mood.
As a Nutritional Therapist and women's health expert, I speak to women every day who have been struggling with their hormones and are resigned to ‘this is what I have to deal with’. It’s amazing how much we women are prepared to put up with!
I’m here to tell you that you don’t have to suffer!
Imagine finally being able to:
Feel more energised – goodbye 3 pm slump :)
Feel more balanced
Sleep better at night
Have clearer skin
Suffer fewer flushes
Feel generally brighter and more positive about how it feels to be you.
Course Host: Lucie Simon BA, Dip NT, mBANT
I believe that we all deserve to be the best version of ourselves and live our life to the full. As a Nutritional Therapist I help my clients to overcome common hormonal issues that had been holding them back, such as feeling constantly exhausted, struggling with weight issues, poor sleep, brain fog and low mood. I'd love to help you reach your health and wellness goals through my online course.
Reset your body, rebalance your hormones
and feel fantastic!
There is an enormous amount you can do to support your hormones with food and lifestyle changes. We’ll cover all of that over the four week course. Your holistic package will include:
Extra Bonus Material
Plus, to make this offer extra special, I’m including these bonuses:
Receive additional expert wellbeing support from Lucie and her sisters at chillout retreats (the award winning yoga retreats company), who will provide live online batch cooking classes, and yoga, and meditation sessions, to support your success throughout the programme. (Replays available).
Who is this programme suitable for?
The programme is mainly designed to support those navigating peri-menopause/menopause, weight or energy issues, painful periods, fertility or PCOS.
Is the course suitable for pregnant women?
Unfortunately not, as main food groups are omitted. It would be advisable to work with me one to one.
Are there age restrictions?
Yes, all clients must be 16 years +
Where will the course take place?
The course is held online, within a programme called "practice better". You will be set up with an account, which includes a free app, so you can access the content via your phone too.
How much time will the course take each day?
After enrolment you will receive all the course materials, and can gather ingredients and make the recipes in your own time. New video/ written content can be uploaded each day, and these take usually no longer than 10 minutes. There are live sessions of yoga/ meditation or cook-along's available throughout the course too, these will run on Saturday mornings, and recordings can be accessed in your own time if you are not able to make the live sessions.
What foods are included in the plan?
The hormone balancing recipes include delicious plant focused dishes, and there are some meat and fish dishes in there too.
What if I can't cook?
There will be online cooking classes throughout the course to guide you, and there are some alternative options, such as eating out guides/ recipe box suggestions.
What foods are not included?
Red meat, wheat, dairy, alcohol, refined carbohydrates and processed foods are not recommended.
What if I can't commit to the full 28 days?
No problem, you will receive all the course content to continue with in your own time.
What if I am not satisfied/ change my mind?
Don't worry, If you find for any reason that you are not satisfied with the course or change your mind after booking, then simply let me know and I will offer a 100% no quibble refund.
“Thank you so much for this reset. My weight is very slowly falling off, and I am pleased to say that my back pain is very much more under control. Your course has come as a timely reminder to keep me on track! “
“So far, I have lost a few pounds, I’m having less hot moments, more energy, but the most amazing thing, I haven’t had heartburn that I was getting it every single day.”
“The 28 day program has helped me sleep better and Ive lost a few lbs. It’s been great learning the tips and tricks that have formed new habits I hope I can keep up! Thank you.”
“Just to say thank you. I have picked up lots of tips and am making changes slowly. Love the recipes.”
“I have enjoyed the experience immensely and look forward to continuing my newly formed habits going forward.”
“Thank you so much for the last 28 days. I haven't been able to follow the program religiously due to work & family commitments but I have picked up so many tips, and ideas to change my diet.”
“It’s been really great to find out about all the reasons why to eat certain things and how much. I feel so much more in control of what I’m eating already because I understand why I’m eating it, not just because it’s good for you. With your amazing recipes and a helping hand from Mindful Chef I feel confident to knock up all sorts now! The kids love the brownies (but I’ve not let them see the black beans yet!) THANK YOU!”
“I have totally enjoyed this programme and have learnt so much from it. I started from a place of exhaustion and felt a bit overwhelmed to begin with as I'm not a cook and didn't have the energy to get through the day, let alone make big changes. I've dipped in and out and noticed how small healthy choices make a big difference so I will definitely build on this going forward…. I looked forward to having a new module each morning and learnt something new every day. Thank you so much for putting this programme together, it was way beyond my expectations….”