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EAT FRESH & FEEL GOOD
Nutritional Therapy and Feel Good Food
Lucie Simon BA, Dip NT, mBANT
Taking time to prepare meals for the week ahead may seem like a lot of effort until you have a plan of action.
Batch cooking is a wonderful way to save time, money, minimize waste and set yourself up with delicious healthy choices.
To open the fridge to ready-made delights feels like an act of self-love during a busy week.
Here are some examples of my healthy vegetarian batch cook plans, designed to feed a family of four, or for one or two people with leftovers, to set you up with healthy choices during the week.
If you would like a personalised batch cook plan, why not consider taking a nutrition consultation with me?
Check out my packages
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