Benefits: : Apples contain pectin, a soluble fiber, that binds to, and excretes toxins, cholesterol and heavy metals from the body. This helps to reduce the load of filtration in the liver and maintains digestive health. Gut friendly and comforting, Apple compote with cinnamon is easy n the most sensitive digestion and helps to maintain and restore gut integrity.

8 -10 apples - I use Braeburn and cox

2- 3 tbsp maple syrup

1 tsp cinnamon

Peel and dice the apples, place in a saucepan with a mug of water, cook on medium heat for 30 - 40 mins. Add the maple syrup and cinnamon, using hand blender or mixer, blend

until smooth