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GREEN MACHINE SMOOTHIE

Benefits: Cleansing and detoxing - Support your liver with Green Machine. Apples contain pectin which helps to bind and excrete heavy metals right off the intestines. This directly helps to reduce the load of filtration on the liver. Watercress. High in Calcium, magnesium and vitamin C, rich in sulphur which aids liver detoxification. Watercress is known to be one of the best foods for purifying the blood.

Parsley. Rich in Vitamin C, Iron and Calcium, cleanses blood and reduces coagulants in veins.

Ingredients:

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1 cup apple juice

1 cucumber

1 tsp fresh ginger

1 Avocado

1 handful of parsley 

1 handful watercress

1 dessert spoon of nut butter

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Method

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Blend until smooth and enjoy!

 

(Makes 1 tall glass)

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