EAT THE RAINBOW SUPPERS

Eat The Rainbow to feel your best. It's about building a colorful, sustaining plant-focused plate.

Eating the rainbow is one of the simplest concepts to follow, in order to make a positive move for our health and well-being every day. The colours in fruits and vegetables provide us with a range of phytonutrients beneficial for health. When building a sustaining rainbow plate, I look to bring in as many colours as I can, and if not cooking with meat or fish, I use beans and pulses, tofu, nuts and seeds as the source of protein and essential fats, that will provide me with the nutrients I need, and keep my energy levels stable. 

5C56A16B-CBD4-45C5-82BD-64B829742EFD.jpg

THAI NOODLE AND TOFU BOWL

Oh yum!! Looking for Friday night supper

PUY LENTIL AND AUBERGINE BAKE

Burrito wraps with chipotle spiced black

BLACK BEAN BURRITO WRAPS

This is the simplest and cheapest of cur

CAULIFLOWER AND CHICKPEA CURRY 

Tucking into this heartwarming Dahl soup

COCONUT DAHL WITH GARLIC GREENS

©2019 by Eat Fresh and Feel Good. Proudly created with Wix.com