DUTCH Hormone Testing: Embrace Perimenopause with Confidence.
The DUTCH Test is a dried urine test for comprehensive Hormones that I often recommend to clients. It’s ideal for Peri/ Post menopause women who
When hormones are out of balance, life can feel like a fight. I get it, I’ve been there too – the poor sleep, mood swings, brain fog! It’s hard to function, let alone thrive. You’re not going mad and you don’t have to put up with your symptoms. I can help you find a way forward.
Learn to supercharge your health and glow from within. You’ll learn about the food choices that will help you feel full of energy and vitality during this 10 day course.
Go sugar free for 5 days for more energy, better sleep, clearer skin.. A few benefits to expect. I will support you with tips, guidance and recipes. You will end this challenge feeling clear with the realisation of how your choice of food can help you feel great.
Here’s what’s included:
5 delicious sugar free recipes with breakfast, lunch, supper and snack options.
Prompts to help guide you to breaking free from sugar and how to put the ideas into practice.
The DUTCH Test is a dried urine test for comprehensive Hormones that I often recommend to clients. It’s ideal for Peri/ Post menopause women who
Try this simple, yet substantial one-pan dinner packed with anti-inflammatory fats to clear brain fog and boost mood.
Join us for a long weekend of cosiness, comfort and ultimate chillout on this popular ‘well woman’ themed retreat in Dorset this April.
ExcellentBased on 15 reviewsJane Crittenden2024-03-13Lucie is knowledgeable, thorough and got to the heart of the issues I was experiencing. She provided support with online one to ones, recipes bespoke to my needs, and appropriate supplements. She's also a warm and empathetic individual, I highly recommend her.Goo gle2023-12-18Really inspiring! This amazing course questioned my eating and drinking habits. As a result I am more conscious of what I'm putting in my body. I recommend this healthy eating course to anyone that wants to live better and feel better. Thanks Lucy for your care and nurture. XThink! Sponsorship2023-11-15I wanted to find a nutritionist that could help support me during perimenopause and Lucie has been an amazing! She has helped me to understand what and how to adjust my diet to really support and empower my journey through menopause. Her tips and recommendations are great - and she has introduced me to some delicious recipes and impactful supplements. I would highly recommend Lucie and feel really excited to take my new habits forwards!Becky Gilhespie2023-10-16Lucie has been our nutritionist and caterer now on 3 retreats: her food is extremely delicious, nutritious with gorgeous detail and texture. Everything tastes amazing and I personally felt great eating it! (My skin, digestion and energy levels noticeably improved) Lucie has been nothing but professional to deal with, and her mum Maria is always smiling despite working hard- a joy to speak with and is just very pleasant to be around!Rachel Sing Space2023-10-16I run retreats and Lucie is always our first choice. Her food is delicious, it makes us all feel amazing and her care and energy is second to none. It's always a joy and honour working with Lucie and Maria.Marysa Dowling2023-10-11Lucie's 10 day Energise and Revitalise program give me a deeper knowledge of nutrition and what my body needs to feel balanced and why. The recipes are delicious, and easy to make. Being part of the group gave me inspiration to bring health habits and delicious balanced meals into my daily routine. Highly recommended!Ashleigh Twena2023-10-06Lucie Simon cooked for us all on our singers wellness retreat. The food was amazing. I especially loved the pumpkin soup which I am going to try myself, if it tastes half as good as yours I’ll be happy. Thanks again Feel good food I won’t forget.Karen2023-09-05Lucie has taught me so much and I have enjoyed learning how to look after myself. This is all down to Lucie’s encouragement. If anyone is looking to improve their general health, I recommend Lucie ,she is the best. Lucie helped me understand what works for my body and mind. I will continue my journey with all the knowledge Lucie has taught me. Your health is so important. Sign up now and start your new journey. I really enjoyed Lucie’s recipes. The photo’s below are some the delicious lunches I made. They were filling and delicious. I am enjoying cooking again, Thank you Lucie xSue Windsor2023-08-24I met Lucie at a retreat in Champneys. It was my second one with her and I was really excited to find out she was also an expert nutritionist. Lucie specialises in nutrition to help menopausal symptoms but after I had a one to one with her I realised she could also help me with my eating disorder. I had a Zoom meeting with Lucie every 2 weeks for 3 months and she gave me great advice and encouragement. I really learned a lot and will definitely keep in touch with her. Lucie is a lovely, gentle and life affirming person. Someone I would like to keep in my life.