Eat well for IBS. The Effective 5 Step Recovery For Troublesome Gut Issues.
If you suffer from digestive issues, know that you are not alone. Roughly 10- 25% of the UK population have IBS (Irritable Bowel...
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EAT FRESH & FEEL GOOD
Nutritional Therapy and Feel Good Food
Lucie Simon BA, Dip NT, mBANT
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Lucie Simon
- Apr 22, 2020
- 4 min
6 steps to stock your larder with nutrient-rich whole foods, to help you eat well and stay well.
Six steps, along with some great recipes, to stock your larder full of nutrient-rich whole foods, helping you to eat well and stay well
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Lucie Simon
- Mar 5, 2020
- 3 min
6 Simple Steps to Support Immunity and Reduce the Risk of Viral Infection Naturally
6 simple steps to Support Immunity and Reduce the Risk of Viral Infection Naturally.
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Lucie Simon
- Oct 29, 2019
- 5 min
Eat well to feel good, 6 steps to eat well for Depression
Depression involves a number of core symptoms which impact the ability to handle everyday life. Our food choices can greatly effect our mood
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Lucie Simon
- Jul 12, 2019
- 2 min
Six simple steps......
Diet and lifestyle choices have a huge influence on the quality of our sleep. The World Sleep Society has created the 10 Commandments of...
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