This is a quick, easy and satisfying plant-based supper, from mainly stock cupboard ingredients. It's a popular family meal, kids love to wrap their own with their choice of fillings. Chipotle and Cumin give the supper a wonderful smokey flavor too, wthout much effort.

Benefits: Black beans are a great source of plant-based protein and phytoestrogens, which are beneficial for hormonal health. Rainbow vegetables are an excellent source of vitamins, minerals, and fiber.


1 can black beans

1 tsp cumin seeds

1 tsp chipotle paste

1 tin of chopped tomatoes

2 large sweet potatoes

1 avocado

1 lime

1 handful of salad leaves

1 handful coriander

Corn tortilla (or wrap of choice)

Olive oil




  • First, cut the sweet potatoes into wedges, and coat with olive oil and a little salt. Roast at 190 Deg C for 30 mins.

  • In a medium saucepan, add a little oil, and cumin seeds, then the beans and chipotle paste. After 5 minutes, add the tomatoes and allow to simmer for 20 mins.

  • Prepare the avocado in slices, squeeze over half the lime to keep them from browning.

  • Once potatoes are roasted, remove from the oven and squeeze over the other half of the lime.

  • Prepare your wraps, by adding them to your plate, add the salad leaves, then beans, then sweet potato, followed by the avocado, with a sprinkle of coriander, roll up and enjoy!

  • Chopped red cabbage, a spoon of cool salsa, and Jalpeno’s are a nice addition (all optional).