SMASHED AVOCADO WITH SALSA AND ALFALFA

Benefits: Avocado is an excellent source of an essential monounsaturated form of fats, they are high in soluble fiber, which helps lower cholesterol levels and may help maintain stable blood sugar levels. High in vitamin E, an antioxidant that regulates inflammation and improves skin health. Also rich in minerals potassium and magnesium. Alfalfa sprouts contain high phytoestrogen content and vitamin K that helps to minimize symptoms associated with menopause and PMT.