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These simple 5 minute salad pots are a great way to help maintain your healthy goals when on the go.

Shake them up and serve.. No more soggy salad in your packed lunch. 💪 🌈


2 carrots
1/4 red cabbage
6 tomatoes
2 radishes
100g pre cooked quinoa

1 little gem lettuce
1 handful parsley
1 spring onion

Miso dressing:
3tbsp olive oil
2tbsp rice wine vinegar
2tsp miso paste
1tsp soy sauce
1/2tsp sesame oil
1/2 tsp maple syrup



  • Add all dressing ingredients in a jam jar with lid and shake well.

  • Take 2 pint size jars with lids and equally share out dressing.

  • Slice cherry toms in half and add to the jars.

  • Shred cabbage with a peeler or finely slice with a knife and add to the pots.

  • Grate carrots and share add to the pots.

  • Now for the quinoa, followed by radishes, thinly sliced.

  • Finally chop lettuce, parsley and slice the spring onions. Add these to the pots and secure with lids. 

  • Store upright in fridge until ready to use, then shake up, and serve out in a bowl or plate. (Adding a source of protein such as a filet of fish/ chicken/ boiled egg or legumes

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