Let's Eat Fresh and Feel Good - it’s a simple message. Eat real food, closest to its natural form as possible, and flood your body with the nutrients you need to thrive. 


Let's Make Peace with Food - Getting clear on your relationship with food and understanding your unique constitution is powerful. From here you'll have the tools to make conscious choices, working with your body to optimise your health and wellbeing. 

Let's Enjoy Food - Above all, food is to be enjoyed and shared. My Online Lunch Clubs will provide you with simple, applicable tools, to harness the power of real food, in fun and delicious ways. You'll find community, motivation, and support you need to make lasting change.


Let's Waste Less Food - My recipes, tips and tricks will help you to make the most of local and seasonal food, waste less, and help create a more regenerative planet and future.

So, whether you're seeking professional guidance to reach your health goals, looking for nutritious recipe ideas, I am here to help you feel good with food!

Book a Online Session 

with Lucie

Feel Good

 Easy Recipes

Catering, Workshops

and Retreats

Health and Wellness



How is your Sleep?

  • Do you find it difficult to get to sleep or stay asleep?

  • Do you feel tired when you wake in the morning?

  • Could you be facing a sleep divorce due to snoring?

Through diet, lifestyle and mandibular advancement therapy, Lucie has helped hundreds of snorers and sleep apnoea sufferers get back in the bedroom with their loved ones, regain quality sleep and avoid sleep divorce.

Lucie is the director at Somnowell, which is a high-end medical device for snorers. The revolutionary Somnowell device was invented by Lucie’s father, Professor Simon Ash. A leader in Dental Sleep Medicine in the UK. The Somnowell has helped over 5000 people in the UK overcome their snoring problems.

Lucie combines her experience within the worlds of Sleep and Nutrition, to uncover the root causes of sleep issues and problematic snoring.

Testimonial - Nutrition Client

Since adjusting my diet I have felt the benefits and along with this lost weight, so it has been a win-win :-).


I would not hesitate in recommending Lucie as she has changed my attitude towards my diet and she could change yours. 

Gill (UK)

Testimonial - Nutrition Client

My sleep pattern has improved, my appreciation of taste has been enriched. This exercise has made me far more conscious of my diet, as the saying goes, “we are what we eat”.

Lucie’s holistic, sympathetic analytical and highly professional approach was both reassuring and highly commendable. Its been a truly amazing journey with amazing outcomes. 

A Medical Dr (UK)

Testimonial - Retreat Chef

Lucie is passionate about food and creates the heartiest dishes that are considerate to body and mind. Many retreaters return on the strength of her wonderful food...she really is like gold-dust and will happily share recipes, nutrition advice and educate anyone on the art of her cooking.

Nat (Chilloutretreats.com)

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