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Thrive, Not Just Survive..

Are you going through perimenopuase?

Feel like life is being dictated by your hormones?

When hormones are out of balance, life can feel like a fight. I get it, i've been there too- the poor sleep, mood swings, brain fog! It's hard to function, let alone thrive. You are not going mad, and you don't have to put up with your symptoms, I can help you find a way forward.

Book a Free 30 Min Mini Health Review. Learn how to manage your hormones, so that you can get back on track, cut your cravings, beat the mood swings and look and feel energised and radiant again.

MY PHILOSOPHY


Let's eat fresh and feel good - it’s a simple message. Eat real food, closest to its natural form as possible, and flood your body with the nutrients you need to thrive. Cut your cravings, beat the mood swings and look and feel energised and radiant, without starving yourself or feeling deprived. 

 

Let's make peace with food - Getting clear on your relationship with food through Nutritional Therapy means understanding your unique constitution. From here you'll have the tools to make conscious choices, working with your body to optimise your health and wellbeing. 

Let's enjoy food - Above all, food is to be enjoyed and shared, through my recipes and workshops, learn simple, applicable tools, to harness the power of real food, in fun and delicious ways.

 

Let's waste less food - My recipes, tips and tricks will help you to make the most of local and seasonal food, waste less, and help create a more regenerative planet and future.

So, whether you're seeking professional guidance to reach your health goals, looking for nutritious recipe ideas, I am here to help you feel good with food!

Nutritional Therapy

Packages 

Feel Good

 Easy Recipes

Cooking Workshops

and Events

Health and Wellness

Articles

Working at home

Join My Popular
Hormone Reset

28 Day Online Programme

NEXT COURSE 20th Feb

Bookings Now Open

Fed up with life being dictated by your hormones?

Check out my popular group programmes....

Here's what's included:

  • Hormone Reset Recipe Book featuring delicious recipes.

  • Hormone Reset Manual with the lowdown on everything you need to know about your cycle, what disrupts it and how to get back in balance. 

  • Hormone Reset Journal packed with questionnaires and journaling pages to help you track your progress through the programme.

  • Printable shopping lists

  • Support, inspiration & motivation within a dedicated group

  • Daily motivational emails and videos
     

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