Thrive, Not Just Survive..
Are you going through perimenopuase?
Feel like life is being dictated by your hormones?
When hormones are out of balance, life can feel like a fight. I get it, i've been there too- the poor sleep, mood swings, brain fog! It's hard to function, let alone thrive. You are not going mad, and you don't have to put up with your symptoms, I can help you find a way forward.
Book a Free 30 Min Mini Health Review. Learn how to manage your hormones, so that you can get back on track, cut your cravings, beat the mood swings and look and feel energised and radiant again.
Let's eat fresh and feel good - it’s a simple message. Eat real food, closest to its natural form as possible, and flood your body with the nutrients you need to thrive. Cut your cravings, beat the mood swings and look and feel energised and radiant, without starving yourself or feeling deprived.
Let's make peace with food - Getting clear on your relationship with food through Nutritional Therapy means understanding your unique constitution. From here you'll have the tools to make conscious choices, working with your body to optimise your health and wellbeing.
Let's enjoy food - Above all, food is to be enjoyed and shared, through my recipes and workshops, learn simple, applicable tools, to harness the power of real food, in fun and delicious ways.
Let's waste less food - My recipes, tips and tricks will help you to make the most of local and seasonal food, waste less, and help create a more regenerative planet and future.
Join My Popular
28 Day Online Programme
NEXT COURSE 20th Feb
Bookings Now Open
Fed up with life being dictated by your hormones?
Check out my popular group programmes....
Here's what's included:
Hormone Reset Recipe Book featuring delicious recipes.
Hormone Reset Manual with the lowdown on everything you need to know about your cycle, what disrupts it and how to get back in balance.
Hormone Reset Journal packed with questionnaires and journaling pages to help you track your progress through the programme.
Printable shopping lists
Support, inspiration & motivation within a dedicated group
Daily motivational emails and videos